CrossFit WOD – 161029
Saturday!! VALAS be there!! EMOM x 10 1 Heavy Pull-up Partner METCON Max Thrusters (95/65) 250m Row 10 Minute AMRAP *Score is Thruster
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Saturday!! VALAS be there!! EMOM x 10 1 Heavy Pull-up Partner METCON Max Thrusters (95/65) 250m Row 10 Minute AMRAP *Score is Thruster
How do you do cardio without a treadmill? Strength/Skill EMOM x 30 1: 30 – 50 DUs 2: 7 TNG Power Snatches (Pick Your
I know, I know. Nobody is going to agree with me on wanting some cold but that’s why we have seasons, isn’t it? Strength/Skill
It’s time for IHCF to do a little bit of lifting and a little bit of WODding. That’s right. We will get things rolling
Seriously, have you done anything for yourself, lately? FYI IHCF Members: Saturday’s class is a free class so make sure you use up your
Keeping in line with the named WODs this week, here comes “Rahoi.” US FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin,
Don’t forget about our Veteran’s Day Hero WOD this Saturday at Iron Hero CrossFit! “G.I. Jane” For Time 100 Burpee Pullups *15min Cap *If
Happy Veteran’s Day! Find a veteran. Thank them. Find someone who is currently serving. Thank them. Maybe it’s someone you know. Perhaps it’s not.
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