Lunge City – 150815
Ok, so we aren’t doing 400m of walking lunges. For those of you in bootcamp that day. How’d your legs feel after that? Struggle
Check what we found for you.
Ok, so we aren’t doing 400m of walking lunges. For those of you in bootcamp that day. How’d your legs feel after that? Struggle
Gettin’ some sit-ups during “Annie” a couple weeks ago! Way to get work done, you three! If you take Sundays off from working out, make
If you don’t like them before, you better at least tolerate them today. The statement “go long every once in a while” applies for
Jon working on the receiving position of the snatch. Looks good, my dude! While we are not doing snatches today, it is important to
Some Grand Opening rowing courtesy of Jon, Jen, and Stephanie! There were no intervals on this day… In this type of workout where the
“Isabel” visited us a while back. She may make another appearance in the future. When? I guess I’m not sure… (and for the record, the
Don’t miss out… Iron Hero CrossFit is having our Labor Day WOD on September 7th, 2015 @ 9am at our box. Now, for all
It’s tough to remember, sometimes. Think back to when you started… …where are you now? How much farther, more confident, more fit, more healthy
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