CrossFit WOD – 160408
April 8, 2016
0 minute read
It was a big day yesterday with all kinds of PRs. Kevina, Brant, and Megan were just three… MetCon For Time 30 DB Thrusters
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It was a big day yesterday with all kinds of PRs. Kevina, Brant, and Megan were just three… MetCon For Time 30 DB Thrusters
Way to get the work done, Paul! WL EMOM x 20min 1 Clean & Jerk *AHAP End the week with some heavy
Testing out the snatch! Don’t forget to support our fellow IHCF Athletes at the Festivus Games this weekend! Details to come! WL 15-20min
It’s a great day to be outside… perhaps, later in the day…? MetCon 12min AMRAP 10 C2B Pullups 10 Plate Slams (45/25) 100m OH
With great strength comes great responsibility!… or something like that! In any case, great work and consistency, Jenn! Strength/Skill Deadlift Cluster Sets 5×3
When you do you 1 rep max for several reps, it’s probably not your 1 rep max anymore, huh? Strong = Empowering Don’t miss
Quick and dirty with the kettlebell! Don’t forget: a bunch of IHCF Athletes are competing tomorrow in the Festivus Games at Unrelenting CrossFit in
Let’s have some fun supporting our family at the Festivus Games! Good luck to all of our IHCF Athletes competing in the Festivus Games
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