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March 30, 2016 0 minute read

Stephanie is getting better every single day and we couldn’t be more excited about it! WL 15-20min to Find 3RM Jerk MetCon 3

March 30, 2016 0 minute read

We’re proud of you, Chelsey! WL E2MOM x 6 3 TNG Snatches *Can add weight as you go MetCon 4min AMRAP 2

April 1, 2016 0 minute read

WL Bear Complex: 1 Power Clean 1 Front Squat 1 S2OH 1 Back Squat 1 S2OH *Score is heaviest weight completed *7 times

April 1, 2016 0 minute read

Let’s have a great Saturday WOD and then enjoy the rest of the weekend! MetCon 3 Rounds of 1min on / 1 min off

April 3, 2016 0 minute read

My guess is crocodile breathing. Any idea as to why we crocodile breathe…? MetCon 5 RFT 10 Deadlifts (225/155) 20 Pushups *14min Cap

April 4, 2016 0 minute read

Lindsay has steadily been getting stronger and stronger. Matter of fact, she knocked out her first strict pullup, not too long ago… Yeah, buddy!

April 5, 2016 0 minute read

Jen making sure she keeps a good front rack position while she’s lunging! Strength E2MOM x 5 5ea Leg Front Rack Reverse Lunges

April 6, 2016 0 minute read

Hopefully not… But it’ll be chilly so wear warmer clothes for this WOD! MetCon “Nicole” 20min AMRAP 400m Run Max Rep Pullups

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