exercise

CrossFit WOD- 180707

The weights won’t lift themselves.   Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (205/160) *IGYG Format   “Not the glittering weapon fights the fight, but rather the hero’s heart.” – Unknown

CrossFit WOD- 180706

Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters.   E4MOM x 5 21 Russian Swings (24/16) 15 Ring Dips 9 Burpee Box Jumps (24/20) Rx+: 32/24 KB, 30/24″ box… Read more »

CrossFit WOD- 180705

Brooke and Greg spending some quality Father/Daughter time honoring a fallen soldier.   AMRAP 2 (times 4 rounds) 15/12 Bike ME MB SQ Cleans (20/14) 1min rest   STTTTREEEETTTCCCHHH!   “Make your life a masterpiece; imagine no limitations on what… Read more »

CrossFit WOD- 180704

US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »

CrossFit WOD- 180630

Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week.   Partner WOD 4RFT 400m  Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20)   “Most people never run… Read more »

CrossFit WOD- 180629

No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself.   For Time 50 DB Hang Power Snatch (50/35) 200m Run 40 DB HPS 200m Run 30 DB HPS 200m… Read more »

CrossFit WOD- 180628

Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running earlier this week.   Conditioning 1min ea x 4 ME Russian Swings (24/16) ME DUs… Read more »

CrossFit WOD- 180627

Patty showing her gainz during the deadlifts last week.   “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups   Rope Climb Practice   “Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will… Read more »

CrossFit WOD- 180626

Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week!    4 RFT .75 Bike 400m Run 2 min rest   Pistol Squat progressions   “The best preparation for tomorrow is doing your… Read more »