WOD 062915
Bart’s got a very important message… WL Snatch Complex for weight 1 Snatch Deadlift 1 Snatch (with squat, if possible) 1 OH Squat *3min
Check what we found for you.
Bart’s got a very important message… WL Snatch Complex for weight 1 Snatch Deadlift 1 Snatch (with squat, if possible) 1 OH Squat *3min
Definitely gonna need this today! MetCon 7min AMRAP of: Thrusters (95/65) Pullups *3 of each, then 6 of each, then 9 of each, etc.
Just a little 5:30am rowing. NBD. For total time: 1000m row 800m row 600m row 400m row 200m row *1:1 work to rest time
Good ol’ Sean cranking out some sumo deadlifts. Way to go, buddy! Deadlift 10-9-8-7-6-5-4-3-2-1 *2min Clock *Increase on each set then, Tabata Air
Nothing like a little bootcamp flex-off! 15min to find your 10RM strict press then, Ring Dips Ring Rows *100 total between these
Don’t forget to thank all of those who have served and are serving! On this particular post I want to address something: Where does
Don’t forget about post workout mobility and stability work, like these guys. You want to move better, you gotta work on it, right Jon?
Good position, there, Tony! Where does the snatch go awry? And for that matter, what about the clean? The jerk? Everyone is always in
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