Blog
Programming for the Week
🚨Programming for Nov 4th to 9th🚨 ⚡️Remember this Saturday, from 9am to 11am, is going to be 20.5 AND our “Your Generations” themed workout!
Can I Get 6-Pack Abs from Running?
Can I Get 6-Pack Abs from Running? Short answer? It definitely couldn’t hurt! But let’s dive into the details so you don’t put together a
Programming for the Week
🚨Programming for Oct 28th to Nov 2nd🚨 *ONLY BROWN LEVELS SHOWN* 💥Monday💥 🦄Front Squat 8, 5, 3, 1 Building 🦄“Cloud 8” For
What is the Hardest Part of Getting Fit?
What is the Single Hardest Part of Getting Fit? This may or may not be a surprise to you: the single hardest part of getting
Programming for the Week (10/21 to 10/26)
🚨Programming for Oct 21st to Oct 26th🚨 🦄We are well into the CFG Open, here. For those of you registered and competing with it,
What Would Happen If I Did Pullups Everyday?
What Would Happen if I Did Pullups Everyday? Let’s break this down into a few different categories: Postural Considerations Strength & Muscle Considerations Health Considerations
Programming for the Week
🚨Programming for Oct 14th through Oct 19th🚨 💥Monday💥 ⚡️Deadlift 15 minutes Build to a Heavy 3 Reps ⚡️“One Last Thing…” For Time 21-15-9
Fitness Center Don’ts
Fitness Center Don’ts We’ve all been [at least] a little bothered by someone in the gym. In an effort to not be that person, let’s
