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Girl WOD week continues. Have you met Cindy? She comes with all body weight movements. Kat and Kristen with a little burpee tic-tac-toe (not in
A throw back to Katie in full recovery mode after playing with her good friend Nancy. “Nancy” 5RFT 400m Run 15 OHS (95/65)
Kat & Nikki getting those calories every round. “SQT” 3RFT 10 G2OH (95/65) 200 YD shuttle Sprint (50 yds, down and back x2)
Okay, so not a girls wod week, but a named wod week… Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th,
Partner “Kelly” 6 RFT 400m Run 30 Box Jumps (24/20) 30 WB (20/14) *Option 1: alt movements, Option 2: IGYG Friends don’t
Proud of our girls, Franny, Brooke & Kaela, and their hard work leading up to and through this past weekend’s Girls Gone RX competition. They
Brooke cleaning the sandbag last Sat. MetCon 4RFT 15 Burpee Plate Slams (45/25) 200m SB Carry (40/30) 1 min rest “Your true success
It’s pretty clear that kids take in what you are doing. Not sure who was more excited the other day, Daughter or Dad, when she
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