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Welcome back to Jessica after your maternity break. Already crushing the WODS! Cardio AMRAP11 21 Cal Row 15 Box Jump Overs (24/20) 9 C2B
When did you last look back to see how far you’ve come? Here Jenn and Lisa are knocking out a wod at the prior location.
In honor of the snow… a throwback to Chris during a summer sled pull. MetCon For Time 21-15-9 R Swings (24/16) Ring Push Ups
Have you started getting your squares marked for #Bingo? First pyramid happened within hours of the start on Saturday. EMOMx20 1st: 1 Sq Clean
Sarah looking all angelic as she rows during the WOD. For Time 1000m Row 3min Rest 750m Row 2min Rest 500m Row 1 min
What is the proper distance on the bars for the guys of BC to do toes to bar without kicking each other? The answer may
Brooke working through multiple ring dips. “Amanda” 9-7-5 RMU SqSn (135/95) Optional Buy Out “Abs Up”
Don’t worry Harsha, you get a partner to help math after this one. Cardio For Time 100DL (155/110) 80 DB Step-ups 60 Power Cleans
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