Check what we found for you.
Taylor doing some lifting during the tailgate wod. Strength 2RM SqCl & Jerk *retest from 9/18/18 Optional Buy Out “Body Armor v3”
Leslie lifting during the tailgate wod. For Reps 30 on/30 off x 5 ea Cal bike DU *Score is cumulative total DU & AAB
For Time 12-15-9 Cal Row Thrusters (95/65) Optional Buy Out “Evil Bear”
AMRAP12 10 ea DB S2OH (50/35) 20 Pullups 20 Ab Mat Situps Optional Buy Out “Midline Fun”
3RFT 500m Row .7 mi Bike 100 DU Optional Buy Out “ScapJacked v2”
12Days Of X-Mas For Time 1 Rope Climb 2 SqSn (95/65) 3 BMU 4 Burpees 5 HPCL(95/65) 6 DL (95/65) 7 V-ups 8 Push ups
Throwing axes and shooting arrows never looked so good! MetCon 6 x 1min on / 2min off ME Your Pick* *You can pick calories
Sometimes you just gotta match with your training partners! MetCon AMRAP 15 6 Strict HSPU 7 Bar Muscle Ups 8 Pistol Squats (Each Side)
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit