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Chad always comes in ready to crush every workout. Strength E2MOM x 10 Squat Snatch + Pause OHS (5 sec) *Ascending in weight *Focus
U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat Team, 101st Airborne Division in Fort Campbell, Kentucky,
It’s easy to see Erick progressing with his consistent efforts on movements and workouts. Look at him flying through a few double unders last week.
Challenge WOD 2 7 min Clock 20 Total Lunges 20 Ab Mat Situps 20 Push Ups 100 SUs ME Cal on AAB *Score
Jillian is constantly looking forward to the next challenge before her. Challenge WOD 3 “The Wave” 2RFT 15 Box Jumps 15 DL (135/95) 15
As the end of the year approaches and craziness ensues, don’t forget to look back and see how far you’ve come on your journey.
What was once a challenge becomes easier with time, patience and practice. Look at Ashley flying onto the box during the Challenge WOD earlier this
U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, CT, assigned to an East Coast-based Naval Special Warfare unit,
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