Work them blue muscles! …that path starts this weekend. *side note: do we say “butt” and “booty” too much? Remember: Bootcamp, for free, starts this Sunday at noon Location: Meadow Lane Park (11605 Farnam St) Where… Read more »
Skill Snatch or Single Arm Swing Then, 10 rounds of 1min on/1min off Rowing
See! The snatch IS functional! Strength/Skill 8×3 Snatch Pulls MetCon EMOM Ring Rows Hand Release Pushups
The Whiteboards are waiting for you and your transformation! MetCon 5rds of 2min on/2min off of: 20 calories on the rower Max reps pullups Keep those hands healthy!
Hey! Free tshirt with my membership?! You’re not ok with par for the course. You’re not ok missing out on activities with the family. Heck, you’re not ok with how your body looks! Who are we? We are your… Read more »
The schedule is set, the doors are open, let the life changing commence! Strength/Skill 10 OH Squats @ BW then, MetCon “Nancy” 5 RFT of: 400m Run 15 OH Squats (95/65)
Baby? I meant Bootcamp. FREE Bootcamp?! Bring up that butt! Flatten them abs! This is your fast track to opening up that world of looking and feeling better! Time/Days: Starting the first Sunday of June, Iron Hero CrossFit is… Read more »
New Equipment Equipment is out! Things are shiny and new. Test drive, perhaps? Don’t forget: we open one week from today (June 1st). Founding Member spots (with the rocking gimmes that only Founding Members get) are still available but not… Read more »
🚨Programming For July 6th, 2020🚨
REMINDER: ONLY BROWN LEVEL SHOWN
Let’s make it a good one, Family!