CrossFit WOD – 181219
December 18, 2018
0 minute read
After a brief break back in India, Sunetri is back at it as strong as ever! MetCon (Retest from 6/5/18) 10 RFT 3 Clean
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After a brief break back in India, Sunetri is back at it as strong as ever! MetCon (Retest from 6/5/18) 10 RFT 3 Clean
This is a choose your own adventure kind of day! MetCon For Time 200 DUs 100/70 Calorie Row 70/50 Calorie Bike *Brainstorm a plan,
We had a full conversation on whether or not Ian should be wearing shorts over this or not. You can see what we decided…
Flashback to Robin Hood showing up at our Holiday Party! MetCon 4 RFT 5ea Side Barbell Bulgarian Split Squats (135/95) 10 Strict C2B Pullups 10
Because everyone’s favorite movie should be Elf! MetCon For Time 100 Thrusters (75/55)* *Every time you drop the bar = 10 burpees + 10
If the Holiday Season has got you feeling tired, don’t forget to take a nap! CrossFit WOD Enjoy our time with your family and
We are finishing up our BINGO, so make sure you get everything done you can get before the end of the month! Weightlifting 2RM
Venu has been steadily improving since he’s gotten here. He won the men’s side of our recent nutrition challenge with his consistency and changes. Who knows
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