Power to the shoulders – 150821
Saying goodnight to this place until next week! Everyday is a good dream! So… …what should we talk about on here? I’m thinking shoulder
Check what we found for you.
Saying goodnight to this place until next week! Everyday is a good dream! So… …what should we talk about on here? I’m thinking shoulder
Sometimes you gotta do what you don’t wanna do. General physical preparedness. That’s what we’re doing in CrossFit. Truth be told, even I don’t
’nuff said. “Cindy” was my very first CrossFit workout. It was my introduction into the feeling of needing to lie down so I didn’t pass
A little throwback to Johnny working his way through “Diane.” Some days you do a blistering, lung burning workout. Some days you do a
Brittany rockin’ some box jumps! That’s 20 inches, by the way. You wanna do that? Let us know, we can help. You know what?
How about that for a #TBT? Short hair. Doin’ DU’s and looking like I’m getting ready to DU right off a cliff or something…
A little post rowing workout recovery… Way to go, ladies! Sometimes you do a workout that’s short and fast… …sometimes you do a workout
Chelsey, Megan, & Greg getting familiar with burpees. They might have done one or two of them, this day… Have you been struggling with
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