Crossfit WOD – 160813
August 12, 2016
0 minute read
We’ve got our fast days too! MetCon 40-30-20-10 For Time DB Stepups on 20″ Box (30/20) DB Push Press (30/20) *12min Cap
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We’ve got our fast days too! MetCon 40-30-20-10 For Time DB Stepups on 20″ Box (30/20) DB Push Press (30/20) *12min Cap
Lift heavy. Lift often. Eat a lot. WL 5 Sets 1 Squat Clean + 4 Front Squats *AHAP *2min rest b/n rounds
Isn’t that right, guys? Picking up heavy things and throwing them back down again. WL 5 Sets 2 Power Snatch + 3 Overhead Squat
Brooke has been making big leaps in her skill work. Keep working at it and you’ll continue to grow as an athlete! MetCon For
Don’t forget Dr Heck will be here for 8am to 10am for Iron Hero Athletes to get your adjusting on. Restoring function, much like we
It’s an important balancing act between skills while fatigued and maintaining mechanics (proper function is the base for everything) First, begin by learning the
Scott: watcha thinking there, buddy? There are no classes (including bootcamp; so no bootcamp this Saturday) this coming Saturday as we are playing a
No bootcamp on August 27th and no bootcamp on September 3rd! Read it. Remember it. Strength/Skill EMOM x 10 1 Heavy Pullup *For
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