Are your quads ready? Open 17.5 10RFT 9 Thrusters (95/65) 35 DUs *DU=SU “If you can believe it, the mind can achieve it.” – Ronnie Lott
CrossFit WOD – 180123
crossfit omaha
CrossFit WOD- 180122
Leg gains waiting to be downloaded. 3RFT 1000m Row DL** 4 min Rest **RD1= 21 DL 155/110, RD2= 15 DL 205/145, RD3= 9 DL 255/175 “Nobody who ever gave his best regretted it.” – George Halas
CrossFit WOD – 180119
So much pulling in one place… 5RFT 250m Row/ 200m Run 10 Pull ups 250m Row/ 200m Run 10 T2B Then Skill Work “The more difficult the victory, the greater the happiness in winning.” – Pele
CrossFit WOD – 180118
Raise your hand if you like lifting heavy and working abs. 1RM C&J Buy out: 10x :10/:20 planks “Do you know what my favorite part of the game is? The opportunity to play.” – Mike Singletary
CrossFit WOD- 180117
Ability to catch air certainly helps with DU work. For Total Reps 2 min ME ASQ 3 min rest 2 min ME Power Snatch (95/65) 3 min rest 2 min ME DUs *Score is total Reps “It’s not whether you… Read more »
CrossFit WOD – 180116
Follow the chalk trail to some lifting fun. EMOMx10 3 Power Snatch (155/110) 3 OHS (155/110) *Score= weight “I’ve failed over and over and over again in my life. And that is why I succeed.” – Michael Jordan
CrossFit WOD – 180115
Friends don’t let friends workout alone. EMOMx18 1st-200m Run/250 Row 2nd– 20 Russian Swings (24/16) 3rd– 10 box jumps (30/20) “Most people never run far enough on their first wind to find out they’ve got a second.” –… Read more »
CrossFit WOD – 180113
Thrusters getting you down? Pick yourself back up. **Reminder 8 am meeting today for PRC** Partner Open 12.5 (AMRAP 13) 3 Thrusters (100/65) 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 C2B etc *Break Up as want, but… Read more »
CrossFit WOD – 180112
A ridiculous amount of pulling in one picture. **Reminder PRC information meeting Saturday morning. Check Athlete’s Portal for more information. ** 5RFT 30 DUs 9 Thrusters (115/80) 15 Pull ups “When you’ve got something to prove, there’s nothing greater… Read more »
CrossFit WOD – 180111
Every wod is better with friends. Look at the rig full of toes to bar going on. 4RFT 500m Row 15 Floor Presses “I became a good pitcher when I stopped trying to make them miss the ball and… Read more »
Today's WOD
CrossFit WOD- 180421
Miles throwing in some running while helping move last week.
Partner “Kelly”
5 RFT
400m Run
30 Box Jump (24/20)
30 WB (20/14)
*Run/Row together
*Break up remaining how you want
“Hardships often prepare ordinary people for an extraordinary destiny.” – C.S. Lewis
Posted in Workout of the Day
Tagged 5rft, benchmark wod, box jump, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, exercise, girl wod, kelly, omaha, partner wod, run, wallballs, wb, wod, workout, workout of the day
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