Lindsay checking all the angles to find some balance. “Lynne” 5rds BW bench press Pull ups
CrossFit WOD- 180709
crossfit omaha
CrossFit WOD- 180707
The weights won’t lift themselves. Partner WOD AMRAP 20 10 Power Cleans (185/130) 30m Sled Pull (205/160) *IGYG Format “Not the glittering weapon fights the fight, but rather the hero’s heart.” – Unknown
CrossFit WOD- 180706
Proud of everyone who came and did the Hero WOD “Hildy” on Wed. Here’s Joe working through the thrusters. E4MOM x 5 21 Russian Swings (24/16) 15 Ring Dips 9 Burpee Box Jumps (24/20) Rx+: 32/24 KB, 30/24″ box… Read more »
CrossFit WOD- 180705
Brooke and Greg spending some quality Father/Daughter time honoring a fallen soldier. AMRAP 2 (times 4 rounds) 15/12 Bike ME MB SQ Cleans (20/14) 1min rest STTTTREEEETTTCCCHHH! “Make your life a masterpiece; imagine no limitations on what… Read more »
CrossFit WOD- 180704
US Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died on July 2, 2013 from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the… Read more »
CrossFit WOD- 180630
Sarah knocking out some rowing… she says come row with me! Last day to take advantage of free week. Partner WOD 4RFT 400m Run 500m Row 40 Situps/T2B 10 Burpee Box Jump Overs (24/20) “Most people never run… Read more »
CrossFit WOD- 180629
No biking today, but doesn’t Erick make it look easy? Grab a friend and come try a workout for yourself. For Time 50 DB Hang Power Snatch (50/35) 200m Run 40 DB HPS 200m Run 30 DB HPS 200m… Read more »
CrossFit WOD- 180628
Great time to grab a friend and try out free week. Lindsay, Nikki and Scott getting in some movements and stretching before a little running earlier this week. Conditioning 1min ea x 4 ME Russian Swings (24/16) ME DUs… Read more »
CrossFit WOD- 180627
Patty showing her gainz during the deadlifts last week. “Jackie” 1000m Row 50 Thrusters (45/35) 30 Pullups Rope Climb Practice “Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will… Read more »
CrossFit WOD- 180626
Breanne getting in her Bulgarian split squats on Monday. Don’t forget to take advantage of free week! 4 RFT .75 Bike 400m Run 2 min rest Pistol Squat progressions “The best preparation for tomorrow is doing your… Read more »
Today's WOD
CrossFit WOD – 180919
By boat, by bike, by rope…
5RFT
20/14 Cal Row
15/12 Cal Bike
75 DUs
Then
Mobility
“Don’t look at your feet to see if you are doing it right. Just dance.” —Anne Lamott
Posted in Workout of the Day
Tagged 5rft, assault bike, bike, cal, crossfit, crossfit exercise, crossfit omaha, crossfit wod, crossfit workout, crossfit workout of the day, double unders, du, erg rowing, exercise, mobility, omaha, rft, rounds for time, row, wod, workout, workout of the day
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