Working together as a family, makes the world go round. Here’s a throw back Gracie supervising Jen & Chris to getting the new place ready. Partner WOD 50-40-30-20-10 Russian Swings (24/16) *20 Alt Goblet Reverse Lunges b/n Rds (24/16)… Read more »
Eric setting the example for his kids. Conditioning 21-15-9 Cal Row DB Thrusters (50/35) Pull-ups “You can have anything you want if you are willing to give up the belief that you can’t have it.” – Dr. Robert Anthony
Brooke taking a moment to look things over before Thrusters last Sat. Don’t worry there will be plenty of weight for you to go heavy today. Strength 1RM Power Clean Remaining time: BMU/ RMU work Believe in… Read more »
Rudy during WOD3 of Festivus last Sat. Thrusters, Thrusters and more Thrusters…. For Time 3-2-1 Rope Climb 21-15-9 DL (225/155) “Don’t let yesterday take up too much of today.” – Will Rogers
Jenn getting in some WB last Sat at the Festivus finals. 10RFT 3 P Snatch (155/110) 10 WB (20/14) Then 3x ME Ring Rows (strict) “The way get started is to quit talking and begin doing.” – Walt… Read more »
Jessica took a break this weekend from cheering on our IH athletes to try a little biking. She’s super excited to get to do this at the new place. 5Rds for Reps 1 min Bike (cals) 1 min Row… Read more »
Miles throwing in some running while helping move last week. Partner “Kelly” 5 RFT 400m Run 30 Box Jump (24/20) 30 WB (20/14) *Run/Row together *Break up remaining how you want “Hardships often prepare ordinary people for an… Read more »
Throw back to past weekend as Chong & Jen readied the new place. “Nicole” AMRAP20 400m Run ME unbroken Pull ups *Score is pull ups “Perseverance is the hard work you do after you get tired of doing… Read more »
Throw back to the final wod of the old place on Saturday. “Elizabeth” 21-15-9 Power Clean (135/95) Ring Dips “Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”― Roy… Read more »
You knew she was coming this week. Welcome back indoor wallballs. Kaela took a break during the move this weekend to try them out. “Karen” For Time 150 WB (20/14) *12 min Cap Then 3 sets ME Pull ups (any style)… Read more »
Throw back to the old place when Brooke was upping her pistol gainz.
Strength Day
5X5 ea Pistol Squats
ME false grip ring rows after each set
“The depth and strength of a human character are defined by its moral reserves. People reveal themselves completely only when they are thrown out of the customary conditions of their life, for only then do they have to fall back on their reserves.” – Leonardo da Vinci
