Retest #2 – 150929
September 28, 2015
0 minute read
Now is your chance to see how far you’ve come in the last 3 months! Let’s test some fitness By the way, IHCF Family, if
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Now is your chance to see how far you’ve come in the last 3 months! Let’s test some fitness By the way, IHCF Family, if
Jen and gang getting their jump rope on! Let’s finish the month strong, Athletes. Next month, we get a little heavier and a little
Way to go on the rocking overhead squat, Lindsay! The purpose to all this grip work and hanging work and carry work? Strong grip
Either David is coaching Tony or he’s checkin’ out his butt… …David? Strength/Skill 20min to find a 1RM Back Squat MetCon Max
IHCF Athlete’s getting their 3000m row on. It was rough, but we all got it done! If you forgot, well… …you can participate in
Today is the day to work on them jerks, them DU’s, and them Swings. We’ve got a month’s worth of benchmark numbers to find
Everybody had a heck of a time at bootcamp on Sunday! Tough and fun! Why is retesting and reassessing an important aspect of [not
Greg’s hitting his back squat PR! He had some more in the tank too, from the looks of things (and yes, I have to work on
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